1. Age 0 - 3 months
Hug, tote, baby eyes stare, smile on, speak, read aloud a variety of sound and the light-colored objects.
2. Age 3 - 6 months
Play activities and the same repetitive stimulation and at the age of Age 0 - 3 months continuously followed.
3. Age 6 - 9 months
Calling his name, on Peace, and read a tale and stimulation Age 0 - 3 months continuously followed.
4. Age 9 - 12 months
Plus the re-repeat the mama-papa, to enter toys in place, drinking from the glass, roll the ball.
5. Age 12 - 18 months
Exercises-scratch score, composing cubes, puzzles, playing dolls, spoons, plates and glasses.
6. Age 18 - 24 months
Asks, and shows the parts of the body, ask for a picture or name of the stars and objects around the house. Provide a variety of stimulation such as music intelligences, verbal, count, read and told.
7. Age 2 - 3 years
And recognize the colors, use the adjective, the name of a friend, count the objects. The trend towards children ranging intellect can be read at this age. Stimulation can be focused on the talents of children.
Early stimulation to help maximize the intellect of children, but the stimulation should be carried out in accordance with the child's age and ability. If the child can be forced to bottle up the atmosphere of learning and not interesting. So that children can understand the stimulation that we provide, then focused on a mother tongue.
Tuesday, April 21, 2009
Baby brain growth
Age 0-6 Months
Main parts of the brain a new born baby is full form. Now, otaknya the maturation process that needs to be supported with the oxygen-vitamin that right.
The brain is an organ that functions as a central control and control over all system in the body. The brain is also the center of intellect or ability to think this was started some time after the lapse of a draft (the core of fusion cells and egg cells sperm nucleus).
In the development of the brain, there is a period known as the spur brain growth (brain growth Spurt). That is when the brain is developing very quickly. In humans, spur growth period begins when the first brain age pregnancy the mother entered the third trimester. Period spur brain growth occurs after the second ketch he was born to two years. Multiplikasi cells occur in the fetus. While the birth until the age of two years is when the neuron (nerve cells) in the form korteks brain sinaps (the relationship between nerve cells) that there are so many. So, in the formation of multiplikasi and sinaps this, the brain must get priority in terms of oxygen-vitamin as materials establishment.
Grow flowers brain
Overall, the smaller the brain at birth is divided into four main parts, namely the brain stem (brainstem), cerebellum (serebelum), cerebrum (serebrum) and diensefalon. Weight of the brain at this time the baby has reached 25% of adult brain, or about 350-400 grams. When the age of six months, the brain weight of the baby is almost 50% of the weight of the adult brain.
In the brain a new born baby is found approximately 100 billion nerve cells (neuron). Nerve cell consists of 3 main parts, namely:
- Board of nerve cells that form resembling stars. In, among others, there is a core nerve cells. Edge-edge of the body cells that stick is a part of them with the tip-end of the nerve cell bodies of the others, so that form a complex that is braided.
- Dendrit an extension from the tip of the tip of the body-cells. A nerve cell can have about 200 dendrit.
- Akson of the sweep, so that the rod-like cells from the nerve. Most akson protected by such a coating of fat, which is known as mielin. The process of the formation of protective coating on akson is referred to as mielinasi.
When the small new born to age six months to reach, sarafnya cells have not been entirely reached the level of "mature". Nerve cells can be said to reach maturity level, among others, when have akson on each body part. Each time a new form akson, then will also sinaps (ganglion, the relationship between nerve cells) that allows the occurrence of "communication" between each body part with the brain. Therefore, the small still not control the movement of skilled members of the body.
In addition to nerve cells, in the brain and central nervous system glia cells terrdapat. This duty to protect the cells, providing support and also providing food to the nerve cells. How, with the stream needs vitamin that is required. Thus, the nerve cells to grow flowers running well and can bring the message function (command).
Brain, which need blood every minute as much as 150 ml of this, reaching the stage of development of each different part. For example, part of the brain that control hearing system has started developing fetus since age 28 weeks. While the brain that regulates the new vision system developed after the baby is born.
Rapid development of the small brain is not directly shown by the growing volume of the brain. However, in general, the development of the brain associated with the intellect. And, intellect itself is often associated with brain volume. Size and shape can be considered to reflect the size of the brain that there is in it. In fact, there are many factors that determine the level of intellect involved someone, other than the volum brain.
Sphingomyelin and process Mielinasi
A number of nerve cells from akson protected by a layer of fat that is known as mielin. Sphingomyelin is the main component and other metabolit sphingolipid (such as cerebroside, sulfatide and ganglioside). Mielin that can protect a akson consists of 100 layers.
Mielin worked as a insulator for the nerve impulse. This substance also control the saltatory mode of conduction (impulse delivery of berloncat-jump) at high speed through the Nodes of Ranvier (akson that are not protected mielin). Delivery impulse of this kind is a fast process. And, bring akson bermielin impulse 50 times faster than akson not bermielin the most quickly.
Adults have learned that sphingomyelin, one of fosfolipid in the food and breastfeeding, play an important role in the process mielinasi central nervous system. Mielinasi human central nervous system begins when the age of 12-14 weeks of pregnancy on the Spinal cord, and continue until the age of 30 years in the Cerebral cortex. However, most changes occur quickly and dramatically between mid-pregnancy and the end of the second year after birth.
Unlike the other types of fosfolipid, sphingomyelin does not contain gliserol, but ceramide. Because all of sphingolipid made ceramide, and sphingomyelin can be classified as a sphingolipid (Jumpsen & Clandinin, 1995). Ceramide These will form the next cerebroside, which is a universal myelinasi Marker (mielin formation) in the brain, with the help of enzyme UDP galactosytransferase. Mielin central nervous system have a high uterus cerebroside compared with the other network.
Recent studies indicate that the enzyme activities of serine palmitoyltransferse (SPT) increased gradually from the third week before birth (list) until the third week after birth (postnatal) in the rat central nervous system. When mielinasi start progress on the period, believed that the SPT activity is increased little by little is the main factor involved in mielinasi.
Oshida et.al. Effects in the writings of dietary sphingomyelin on central nervous system myelination in developing rats. Pediatr. Res 53: 589-593 (2003) provides that the hypothetical cerebroside in mielin central nervous system of mice that are particularly likely to develop otaknya obtained from sphingomyelin in the milk, which can be converted to ceramide and cerebroside. Next, they membutktikan that cerebroside in mielin the central nervous system, mainly derived from sphingomyelin diet (Feed outside) with the experimental conditions of low SPT activity, so that sphingomyelin diet play an important role in the central nervous system mielinasi.
Thus, different from the AA and DHA play a role in the growth of nerve cell membrane and the neurotransmitter, sphingomyelin involved in the process mielinasi akson To assist the performance of nerve cells in nerve impulse transmission. According to Dr. Arthur R. Jensen, neurologist from the Medical Faculty of Education at the University of California, United States, speed of message delivery by nerve cells a person is one of the factors that indicate the level kecerdasannya.
Nutrition needs
When you see the spur brain growth, so most of the acceleration of brain growth is going after the small birth. Start at that time, vitamin fulfillment is done through the provision of a single breastfeeding (exclusive breastfeeding) since the first day until the age of six months. Please note, the composition of the vitamin in breastmilk so perfect to meet the needs according to stages of vitamin baby grow flowers, even for babies who are born very premature.
Naturally, breastmilk contains substances-vitamin that is specifically required to support the process of the brain to grow flowers. Substances-vitamin are:
- Essential fat acid
ASI is a source of essential fatty acid (fatty acid that must be met from outside the body needs), the acid linoleat and acid alpha-linolenat. The two essential fatty acid in the body of the baby changed into DHA (dokosaheksanoat acid) and AA (acid arakhidonat).
Please note, lipid (fat) in breastmilk, especially in the form of trigeliserida (98-99%). While the rest, as much as 1-2%, is fosfolipid and cholesterol. Composition and lipid contents breastfeeding varies depending phases of lactation and maternal diet Feed. Lipid in the ASI functions as a source of energy. In addition, a small lipid (lipid minor) works as a mikronutrien important for brain growth and development. Lipid mikronutrien especially as there is in the form of fosfolipid.
Fosfolipid ASI is a source not saturated fatty acid chain length (long chain polyunsaturated fatty acids, LCPUFA), particularly AA and DHA. Gynecology fosfolipid breastfeeding varied around 20-38 mg/100 ml, depending on the stages of lactation. In the ASI, fosfolipid consists of some faction, in succession from the most dominant ones are: 1) sphingomyelin, 2) fosfatidylkolin, 3) fosfatidylethanolamin, 4) fosfatidylserin, and 5) fosfatidylinositol.
According to Gopalan Essential writings in FA in Maternal and infant in Nutrition Symposium "EFA and Human Nutrition and Health International Conference in Shanghai, China (2002), the LCPUFA are essential components during the perinatal period, because the fetus and new born baby can not mensintesis a number of AA and DHA from a sufficient prekursornya. In fact, at the time of birth and the period of early life have been produced approximately 6-10 thousand sinaps relationship between nerve cells. The material basis for terbentuknya sinaps this is an essential fatty acid in the ASI. Therefore, the development of mental acumen, and depends on the adequacy of supply of essential fatty acid and LCPUFA in stages is crucial.
When the body of baby get DHA in sufficient amounts through the mother's breastmilk, the process of maturation and the formation of brain cells in the nervous otaknya akan running well. All processes that occur at the time the baby sleep soundly.
Research on this has been done at the University of Brisbane, Australia to take 21 years and involving 3880 infants. While the results of this research is published in the United States Based Journal of Pediatrics and Child Health 2001 years ago shows that the oxygen-nutrient substances in the ASI help strengthen baby's immune system, so avoid the attack of infection diseases.
Thus, the process of growing flowers can walk better. In addition, the proximity of the inner and the relationship involved between mothers and babies when breastfeeding provides the ability to stimulate cognitive development of infants. While the DHA content of breastmilk in accordance with the needs of the baby's body, allows plastisitas process (the process of forming new connections between nerve cells) running optimally. This is indicated by, among others, speak of good intellect and IQ (Intelegence Quotient) is high.
- Protein
Basic components of the protein, ie, amino acids, mainly functions as a forming structure of the brain. Some specific types of amino acids, namely taurin, triptofan, and fenilalanin is a compound that functions as a penghantar or penyampaipesan (neurotransmitter). In the ASI are about 1.2 grams of protein per 100 ml.
- Vitamin B complex
Some B vitamins needed to grow the flower is the brain, vitamin B1, vitamin B6, and folat acid (vitamin B9). If the requirement is not met, then the interference will arise against the growth and function of the brain and nervous system.
- Kholin
This compound is forming a kind of neurotransmitter called asetilkolin. Kholin also a part of lesitin, namely a fosfolipid that there are many in the brain as forming membrane (wall) nerve cells.
- Iodine, iron, zinc and oxygen
Iodine required for the formation of hormone tiroksin (a kind of hormone that is required for the formation of proteins that help the brain grow flowers). Iron required in the process of forming mielin. Iron stored in different brain network for 12 months since the first baby born. Zinc is part darai about 300 types of enzyme that helps the cell division. Lack of oxygen zinc in the brain can cause a disruption of brain function called ADHD (Attention deficit Hyperactive Disorder).
So that the ASI contains all the vitamin that the body is required for a small period of six months exclusive breastfeeding, the mother must be balanced nutritious foods every day. Mother menkonsumsi need food-rich protein food. For example, fish, meat, egg, tempe, tahu, and susu scheme. Mother also need to eat more vegetables and fruits.
If during the breastfeeding mother does not get the necessary nutrition, oxygen supply-vitamin in the body will be out to produce breastmilk. As a result, in addition to disrupted maternal health, breastfeeding is also not enough. Quality-ASI akan it is not good enough, and time period to produce a breastfeeding mother is to be relatively short.
Main parts of the brain a new born baby is full form. Now, otaknya the maturation process that needs to be supported with the oxygen-vitamin that right.
The brain is an organ that functions as a central control and control over all system in the body. The brain is also the center of intellect or ability to think this was started some time after the lapse of a draft (the core of fusion cells and egg cells sperm nucleus).
In the development of the brain, there is a period known as the spur brain growth (brain growth Spurt). That is when the brain is developing very quickly. In humans, spur growth period begins when the first brain age pregnancy the mother entered the third trimester. Period spur brain growth occurs after the second ketch he was born to two years. Multiplikasi cells occur in the fetus. While the birth until the age of two years is when the neuron (nerve cells) in the form korteks brain sinaps (the relationship between nerve cells) that there are so many. So, in the formation of multiplikasi and sinaps this, the brain must get priority in terms of oxygen-vitamin as materials establishment.
Grow flowers brain
Overall, the smaller the brain at birth is divided into four main parts, namely the brain stem (brainstem), cerebellum (serebelum), cerebrum (serebrum) and diensefalon. Weight of the brain at this time the baby has reached 25% of adult brain, or about 350-400 grams. When the age of six months, the brain weight of the baby is almost 50% of the weight of the adult brain.
In the brain a new born baby is found approximately 100 billion nerve cells (neuron). Nerve cell consists of 3 main parts, namely:
- Board of nerve cells that form resembling stars. In, among others, there is a core nerve cells. Edge-edge of the body cells that stick is a part of them with the tip-end of the nerve cell bodies of the others, so that form a complex that is braided.
- Dendrit an extension from the tip of the tip of the body-cells. A nerve cell can have about 200 dendrit.
- Akson of the sweep, so that the rod-like cells from the nerve. Most akson protected by such a coating of fat, which is known as mielin. The process of the formation of protective coating on akson is referred to as mielinasi.
When the small new born to age six months to reach, sarafnya cells have not been entirely reached the level of "mature". Nerve cells can be said to reach maturity level, among others, when have akson on each body part. Each time a new form akson, then will also sinaps (ganglion, the relationship between nerve cells) that allows the occurrence of "communication" between each body part with the brain. Therefore, the small still not control the movement of skilled members of the body.
In addition to nerve cells, in the brain and central nervous system glia cells terrdapat. This duty to protect the cells, providing support and also providing food to the nerve cells. How, with the stream needs vitamin that is required. Thus, the nerve cells to grow flowers running well and can bring the message function (command).
Brain, which need blood every minute as much as 150 ml of this, reaching the stage of development of each different part. For example, part of the brain that control hearing system has started developing fetus since age 28 weeks. While the brain that regulates the new vision system developed after the baby is born.
Rapid development of the small brain is not directly shown by the growing volume of the brain. However, in general, the development of the brain associated with the intellect. And, intellect itself is often associated with brain volume. Size and shape can be considered to reflect the size of the brain that there is in it. In fact, there are many factors that determine the level of intellect involved someone, other than the volum brain.
Sphingomyelin and process Mielinasi
A number of nerve cells from akson protected by a layer of fat that is known as mielin. Sphingomyelin is the main component and other metabolit sphingolipid (such as cerebroside, sulfatide and ganglioside). Mielin that can protect a akson consists of 100 layers.
Mielin worked as a insulator for the nerve impulse. This substance also control the saltatory mode of conduction (impulse delivery of berloncat-jump) at high speed through the Nodes of Ranvier (akson that are not protected mielin). Delivery impulse of this kind is a fast process. And, bring akson bermielin impulse 50 times faster than akson not bermielin the most quickly.
Adults have learned that sphingomyelin, one of fosfolipid in the food and breastfeeding, play an important role in the process mielinasi central nervous system. Mielinasi human central nervous system begins when the age of 12-14 weeks of pregnancy on the Spinal cord, and continue until the age of 30 years in the Cerebral cortex. However, most changes occur quickly and dramatically between mid-pregnancy and the end of the second year after birth.
Unlike the other types of fosfolipid, sphingomyelin does not contain gliserol, but ceramide. Because all of sphingolipid made ceramide, and sphingomyelin can be classified as a sphingolipid (Jumpsen & Clandinin, 1995). Ceramide These will form the next cerebroside, which is a universal myelinasi Marker (mielin formation) in the brain, with the help of enzyme UDP galactosytransferase. Mielin central nervous system have a high uterus cerebroside compared with the other network.
Recent studies indicate that the enzyme activities of serine palmitoyltransferse (SPT) increased gradually from the third week before birth (list) until the third week after birth (postnatal) in the rat central nervous system. When mielinasi start progress on the period, believed that the SPT activity is increased little by little is the main factor involved in mielinasi.
Oshida et.al. Effects in the writings of dietary sphingomyelin on central nervous system myelination in developing rats. Pediatr. Res 53: 589-593 (2003) provides that the hypothetical cerebroside in mielin central nervous system of mice that are particularly likely to develop otaknya obtained from sphingomyelin in the milk, which can be converted to ceramide and cerebroside. Next, they membutktikan that cerebroside in mielin the central nervous system, mainly derived from sphingomyelin diet (Feed outside) with the experimental conditions of low SPT activity, so that sphingomyelin diet play an important role in the central nervous system mielinasi.
Thus, different from the AA and DHA play a role in the growth of nerve cell membrane and the neurotransmitter, sphingomyelin involved in the process mielinasi akson To assist the performance of nerve cells in nerve impulse transmission. According to Dr. Arthur R. Jensen, neurologist from the Medical Faculty of Education at the University of California, United States, speed of message delivery by nerve cells a person is one of the factors that indicate the level kecerdasannya.
Nutrition needs
When you see the spur brain growth, so most of the acceleration of brain growth is going after the small birth. Start at that time, vitamin fulfillment is done through the provision of a single breastfeeding (exclusive breastfeeding) since the first day until the age of six months. Please note, the composition of the vitamin in breastmilk so perfect to meet the needs according to stages of vitamin baby grow flowers, even for babies who are born very premature.
Naturally, breastmilk contains substances-vitamin that is specifically required to support the process of the brain to grow flowers. Substances-vitamin are:
- Essential fat acid
ASI is a source of essential fatty acid (fatty acid that must be met from outside the body needs), the acid linoleat and acid alpha-linolenat. The two essential fatty acid in the body of the baby changed into DHA (dokosaheksanoat acid) and AA (acid arakhidonat).
Please note, lipid (fat) in breastmilk, especially in the form of trigeliserida (98-99%). While the rest, as much as 1-2%, is fosfolipid and cholesterol. Composition and lipid contents breastfeeding varies depending phases of lactation and maternal diet Feed. Lipid in the ASI functions as a source of energy. In addition, a small lipid (lipid minor) works as a mikronutrien important for brain growth and development. Lipid mikronutrien especially as there is in the form of fosfolipid.
Fosfolipid ASI is a source not saturated fatty acid chain length (long chain polyunsaturated fatty acids, LCPUFA), particularly AA and DHA. Gynecology fosfolipid breastfeeding varied around 20-38 mg/100 ml, depending on the stages of lactation. In the ASI, fosfolipid consists of some faction, in succession from the most dominant ones are: 1) sphingomyelin, 2) fosfatidylkolin, 3) fosfatidylethanolamin, 4) fosfatidylserin, and 5) fosfatidylinositol.
According to Gopalan Essential writings in FA in Maternal and infant in Nutrition Symposium "EFA and Human Nutrition and Health International Conference in Shanghai, China (2002), the LCPUFA are essential components during the perinatal period, because the fetus and new born baby can not mensintesis a number of AA and DHA from a sufficient prekursornya. In fact, at the time of birth and the period of early life have been produced approximately 6-10 thousand sinaps relationship between nerve cells. The material basis for terbentuknya sinaps this is an essential fatty acid in the ASI. Therefore, the development of mental acumen, and depends on the adequacy of supply of essential fatty acid and LCPUFA in stages is crucial.
When the body of baby get DHA in sufficient amounts through the mother's breastmilk, the process of maturation and the formation of brain cells in the nervous otaknya akan running well. All processes that occur at the time the baby sleep soundly.
Research on this has been done at the University of Brisbane, Australia to take 21 years and involving 3880 infants. While the results of this research is published in the United States Based Journal of Pediatrics and Child Health 2001 years ago shows that the oxygen-nutrient substances in the ASI help strengthen baby's immune system, so avoid the attack of infection diseases.
Thus, the process of growing flowers can walk better. In addition, the proximity of the inner and the relationship involved between mothers and babies when breastfeeding provides the ability to stimulate cognitive development of infants. While the DHA content of breastmilk in accordance with the needs of the baby's body, allows plastisitas process (the process of forming new connections between nerve cells) running optimally. This is indicated by, among others, speak of good intellect and IQ (Intelegence Quotient) is high.
- Protein
Basic components of the protein, ie, amino acids, mainly functions as a forming structure of the brain. Some specific types of amino acids, namely taurin, triptofan, and fenilalanin is a compound that functions as a penghantar or penyampaipesan (neurotransmitter). In the ASI are about 1.2 grams of protein per 100 ml.
- Vitamin B complex
Some B vitamins needed to grow the flower is the brain, vitamin B1, vitamin B6, and folat acid (vitamin B9). If the requirement is not met, then the interference will arise against the growth and function of the brain and nervous system.
- Kholin
This compound is forming a kind of neurotransmitter called asetilkolin. Kholin also a part of lesitin, namely a fosfolipid that there are many in the brain as forming membrane (wall) nerve cells.
- Iodine, iron, zinc and oxygen
Iodine required for the formation of hormone tiroksin (a kind of hormone that is required for the formation of proteins that help the brain grow flowers). Iron required in the process of forming mielin. Iron stored in different brain network for 12 months since the first baby born. Zinc is part darai about 300 types of enzyme that helps the cell division. Lack of oxygen zinc in the brain can cause a disruption of brain function called ADHD (Attention deficit Hyperactive Disorder).
So that the ASI contains all the vitamin that the body is required for a small period of six months exclusive breastfeeding, the mother must be balanced nutritious foods every day. Mother menkonsumsi need food-rich protein food. For example, fish, meat, egg, tempe, tahu, and susu scheme. Mother also need to eat more vegetables and fruits.
If during the breastfeeding mother does not get the necessary nutrition, oxygen supply-vitamin in the body will be out to produce breastmilk. As a result, in addition to disrupted maternal health, breastfeeding is also not enough. Quality-ASI akan it is not good enough, and time period to produce a breastfeeding mother is to be relatively short.
Poor Baby Nutrition, reduced cognitive Resources
Children who start at the age of zero to five years must get nutrition in accordance with their needs, because of lack of one element alone will make them subject to growth. One of the elements such as iron. When children receive food Feed womb to the level of iron is the result of a low defisiensi in the brain (the reduced ability of the brain), although they have since the beginning of the medical handling, as reported by the researchers Amerika.Hasil research on 185 adolescents shows Costa Rica that they are in the age of five have iron deficiency on nutrisinya during the first five years in their lives, never mind pass the test power and the ability to study power, and the greater lack of iron in the nutrition of obtaining at the age of five years up to the bad condition also coincides with the increasing age mereka.Hasil research published in the Journal of paediatrics and Adolescent show how important nutrition at the age of the baby since the beginning up to five years, so the researchers reported. "If the impact directly and indirectly from lack of iron in the terganggunya tertundanya or the development of primary brain effects can occur 'snow ball' (the longer the more severe), "said Dr. Betsy Lozoff of the University of Michigan in Ann Arbor, who led the penelitian.Anak-examined the child on their first visit to find out how much lack of iron which they suffered and given cognitive tests (the ability to think) periodically in accordance with their age to learn in terms of their ability to learn, think and receive nutrition mengingat.Balita the uterus with the element iron with a low level given additional food Feed content but iron is not the ability to make their brain power ketingkat normal even in babies who diagnosed anemia (cases lack of iron which often happens). The researchers then compare the 53 infants with defisiensi (lack of) with chronic iron 132 babies normal.Diantara children under five who come from families with middle social strata differences in the ability kognitifnya not sharp from the start until the baby reaches the age of teenagers. "However, in children under five from families with low levels of social differences in the visible increase in cognitive-mampuan their growing along with the age ranging from the number 10 at the age of five and became a number 25 at the age of 19 years, as reported by researchers from the University of Michigan's two tersebut.Seperlima forty five percent of children suffering in the world defisiensi iron anemia in cases where the lack of iron that cause problems with blood cell mereka.Hasil research that is also the second loaded on the same journal found that children who drink milk formula from the bottle after the age of one year tend to experience iron defisiensi compared with children who are also drinking milk formula with the same age but to drink from the glass. Dr. Trenna Sutcliffe and their colleagues from the University of Toronto, and monitor the test as many as 150 children with a healthy age range of 12 to 38 months who drink susu formula.Mereka found 37 percent of children who drink milk formula from the bottle and 18 percent of susu cattle drinking from a glass, the level of iron nutrition in them quite a bit lower than required. "Bottle susu is presumably a means of consumption result in excessive susu formula so that the children who have been satisfied Feed susu formula akan akan refuse to eat other food the uterus has a high iron, "such as the researchers reported.
Monday, April 20, 2009
Knowing Your Baby Healthy or Not After Birth
New Born Baby Care
Are the signs the baby was born healthy? Signs of a baby is born healthy:
a. Crying immediately.
b. Breathing regularly.
c. Many move.
d. Color pink.
e. Body weight 2.5 kg or more.
How care the baby in 4 weeks after birth?
a. Give breastfeeding on baby's first 30 minutes of birth. Because at the time the baby is born, the provision of food through the placenta so that must be interrupted immediately replaced by ASI.
b. Keep temperature rooms that the baby is not cold, as in the maternal womb, the baby get a warm body temperature according to the mother.
c. Organize the exchange of air with the good, as new born babies can not manage body temperature properly.
d. Wash your hands clean-clean before the mother caring for a baby, take care beds and baby nappies keep clean, do not let other people hold the baby when it is not necessary. When your baby is suffering from fever, diarrhea, difficult breathing, cramps, convulsions immediately take to the doctor.
e. When the birth weight of babies of less than 1.5 kg, or there is a difference, to be a doctor or health clinic. Birth weight babies will be reduced 10% in 2 weeks and will return to original body weight.
What should be done when the baby's skin yellow?
Baby just month sometimes yellow skin in the day to 2-3, this is not dangerous because it will usually disappear within 1 week. Jemurlah baby in the morning before 10.00 am for 15-30 minutes. This will accelerate the loss of yellow color on the baby. When the yellow-relief in 24 hours after birth or last more than 1 week, immediately take it to a doctor or health clinic.
In the low birth weight infants (BBLR) we give breastfeeding because the weight increased rapidly and become normal.
What signs of disease / aberration on the new born baby should get help immediately?
a. Does not want to drink.
b. Mencucur mouth like the mouth of the fish.
c. Strain-strain.
d. And shortness of breath quickly.
d. And shortness of breath quickly.
e. Diarrhea ongoing.
The condition or disease which often causes death in newborn babies?
The condition or disease that often menyebakan death in newborn babies include:
a. Babies with low birth weight (BBLR). Birth weight of less than 2.5 kg.
b. Tetanus in newborn babies (Tetanus Neonatorum).
c. Diarrhea disease.
d. Infectious Diseases acute respiratory tract.
How to prevent the occurrence of the incident with the baby's low birth weight?
a. Ensure that pregnant women eat 1 or more times more often than before pregnancy.
b. Pregnancies examined regularly, at least 4 times during pregnancy, namely:
- The first 3 months of pregnancy: at least 1 times.
- 3 days the second pregnancy: a minimum of 1 times.
- 3 months of pregnancy third: at least 2 times.
When maternal body weight increase below 1 kg per month, need to be a doctor or health clinic.
c. Avoiding heavy tiring job and get enough rest during pregnancy.
How diarrhea prevention efforts on the new born baby?
a. Immediately give breastfeeding a new baby in the birth and do not give food to another, because breastmilk kebersihannnya so assured with the provision of breastfeeding can prevent diarrhea and can increase the resistance the body of the baby.
b. Use clean water to treat the baby.
c. Dispose of sewage baby in place.
Why babies spit up sometimes?
Or vomiting is often called out again gumoh most or all of the food eaten. Vomiting in the amount of not less dangerous, especially in infants under 6 months.
How do I prevent the occurrence of vomiting (gumoh)?
a. Fix so that breastfeeding is not too much air is consumed. At the time needs to breastfeed the baby's mouth should include meeting hilt and some mothers breast areola.
b. To remove the air swallowed, the baby ditegakkan and ditepuk back-pat or ditelungkupkan while on his mother pangkun or ditidurkan sloping to the right.
c. Treat the baby is fine, as vomiting can be caused by interference psikologik such as baby apabaila treated roughly.
What kolik and what marks?
Kolik is a situation where the baby looks in pain and crying continuously, usually occurs in infants aged 3 months. Various causes such as too hungry, emotional disturbances, and so forth.
Baby signs kolik is:
- Baby's stomach.
- Baby crying continuously until sometimes for hours.
- Body baby reddish.
- Footwashing cold hands and knead.
How do I cope kolik?
How do I, stomach with a little baby oil or white wood telon oil or the like. When there is no improvement, take it to the health or
doctor.
Why tongue baby sometimes white?
Baby white tongue, because of breastfeeding in the rest of the baby's mouth, that the longer the more bold. If this is left, can cause the baby's difficult to eat. How do I prevent the tongue of a baby is not white? Give the baby to prevent drinking water with a teaspoon of white-out each suckle.
Are the signs the baby was born healthy? Signs of a baby is born healthy:
a. Crying immediately.
b. Breathing regularly.
c. Many move.
d. Color pink.
e. Body weight 2.5 kg or more.
How care the baby in 4 weeks after birth?
a. Give breastfeeding on baby's first 30 minutes of birth. Because at the time the baby is born, the provision of food through the placenta so that must be interrupted immediately replaced by ASI.
b. Keep temperature rooms that the baby is not cold, as in the maternal womb, the baby get a warm body temperature according to the mother.
c. Organize the exchange of air with the good, as new born babies can not manage body temperature properly.
d. Wash your hands clean-clean before the mother caring for a baby, take care beds and baby nappies keep clean, do not let other people hold the baby when it is not necessary. When your baby is suffering from fever, diarrhea, difficult breathing, cramps, convulsions immediately take to the doctor.
e. When the birth weight of babies of less than 1.5 kg, or there is a difference, to be a doctor or health clinic. Birth weight babies will be reduced 10% in 2 weeks and will return to original body weight.
What should be done when the baby's skin yellow?
Baby just month sometimes yellow skin in the day to 2-3, this is not dangerous because it will usually disappear within 1 week. Jemurlah baby in the morning before 10.00 am for 15-30 minutes. This will accelerate the loss of yellow color on the baby. When the yellow-relief in 24 hours after birth or last more than 1 week, immediately take it to a doctor or health clinic.
In the low birth weight infants (BBLR) we give breastfeeding because the weight increased rapidly and become normal.
What signs of disease / aberration on the new born baby should get help immediately?
a. Does not want to drink.
b. Mencucur mouth like the mouth of the fish.
c. Strain-strain.
d. And shortness of breath quickly.
d. And shortness of breath quickly.
e. Diarrhea ongoing.
The condition or disease which often causes death in newborn babies?
The condition or disease that often menyebakan death in newborn babies include:
a. Babies with low birth weight (BBLR). Birth weight of less than 2.5 kg.
b. Tetanus in newborn babies (Tetanus Neonatorum).
c. Diarrhea disease.
d. Infectious Diseases acute respiratory tract.
How to prevent the occurrence of the incident with the baby's low birth weight?
a. Ensure that pregnant women eat 1 or more times more often than before pregnancy.
b. Pregnancies examined regularly, at least 4 times during pregnancy, namely:
- The first 3 months of pregnancy: at least 1 times.
- 3 days the second pregnancy: a minimum of 1 times.
- 3 months of pregnancy third: at least 2 times.
When maternal body weight increase below 1 kg per month, need to be a doctor or health clinic.
c. Avoiding heavy tiring job and get enough rest during pregnancy.
How diarrhea prevention efforts on the new born baby?
a. Immediately give breastfeeding a new baby in the birth and do not give food to another, because breastmilk kebersihannnya so assured with the provision of breastfeeding can prevent diarrhea and can increase the resistance the body of the baby.
b. Use clean water to treat the baby.
c. Dispose of sewage baby in place.
Why babies spit up sometimes?
Or vomiting is often called out again gumoh most or all of the food eaten. Vomiting in the amount of not less dangerous, especially in infants under 6 months.
How do I prevent the occurrence of vomiting (gumoh)?
a. Fix so that breastfeeding is not too much air is consumed. At the time needs to breastfeed the baby's mouth should include meeting hilt and some mothers breast areola.
b. To remove the air swallowed, the baby ditegakkan and ditepuk back-pat or ditelungkupkan while on his mother pangkun or ditidurkan sloping to the right.
c. Treat the baby is fine, as vomiting can be caused by interference psikologik such as baby apabaila treated roughly.
What kolik and what marks?
Kolik is a situation where the baby looks in pain and crying continuously, usually occurs in infants aged 3 months. Various causes such as too hungry, emotional disturbances, and so forth.
Baby signs kolik is:
- Baby's stomach.
- Baby crying continuously until sometimes for hours.
- Body baby reddish.
- Footwashing cold hands and knead.
How do I cope kolik?
How do I, stomach with a little baby oil or white wood telon oil or the like. When there is no improvement, take it to the health or
doctor.
Why tongue baby sometimes white?
Baby white tongue, because of breastfeeding in the rest of the baby's mouth, that the longer the more bold. If this is left, can cause the baby's difficult to eat. How do I prevent the tongue of a baby is not white? Give the baby to prevent drinking water with a teaspoon of white-out each suckle.
Premature baby
One of 18 babies born premature. Premature baby is a baby born at the age of the pregnancy the mother is less than 36 weeks. All premature babies need special care, but not all need to be treated in the room treated intensif.Kekuatan / muscle tonus premature babies still weak and he does not move much. They are also easier to lack of calcium and iron, as well as blood sugar is easier to go down. The skin is very red and wrinkled, his head is relatively larger than the body, the bones of his head teraba software, and they are easier to turn yellow and if this happens, the baby became lethargic and drinking, take it to a doctor immediately. Really sad to see her body so that ringkih, but the mother did not need to worry at this time because the treatment is very premature infants modern.
Provide nutrition for the tiny
Premature babies need to be given more often than susu baby just month because they burn calories faster. The tiny body, the nutrients should be given frequently. Generally hisap reflex and swallow well enough in premature infants with the pregnancy> 34 weeks (birth weight> 2000 grams), so the baby can be tested directly suckle on his mother. Has been proven that premature infants learn faster than sucking water from the bottle. Suck reflex When a baby is shown, it can immediately sucking on the mother. If not, susu provided with a special spoon. When the baby is not there or swallow reflex is very weak and can not swallow, susu given directly to the channel cernanya through the hose. For babies who are premature or sick, nutrition can be given directly to infus through the blood vessel. Premature infants, adjusted to body weight, will get the nutrition gradually depending on conditions. When he was born very small, the baby gets nutrition from the gradual lapse infus to be sucking on the mother. Available so that breastfeeding, mothers should be taught how to pump breastmilk or milk regularly and the most important is the mother may not be stressful, enough rest and eat. Stress by the mother because the baby separated from his mother / treated in the hospital, can prevent production of breastmilk.
Cautious for the respiratory disturbance tiny
Apnea
Premature babies often stop breathing several times, called apnea. Apne often found, especially during pregnancy when aged under 34 weeks. Therefore, the equipment should be installed to monitor the age approaching 34 weeks of pregnancy.
Most of the baby breathing again with enough stimulation, such as soft hand on his leg.
Syndrome critical breath / Respiratory distress syndrome (RDS)
Babies are very small (of birth under the age of 28 weeks of pregnancy) has not enough surfaktan, a substance important for maintaining the lungs that does not close. Lungs of contract / kolaps can not capture the necessary oxygen to the body. Lack surfaktan this condition can cause hialin membrane disease or respiratory distress syndrome. During respiratory premature infants has not been normal, the baby will get help oxygen, that means the baby will be treated in a special place that is neonatal Intensive Care Unit (NICU)
Provide nutrition for the tiny
Premature babies need to be given more often than susu baby just month because they burn calories faster. The tiny body, the nutrients should be given frequently. Generally hisap reflex and swallow well enough in premature infants with the pregnancy> 34 weeks (birth weight> 2000 grams), so the baby can be tested directly suckle on his mother. Has been proven that premature infants learn faster than sucking water from the bottle. Suck reflex When a baby is shown, it can immediately sucking on the mother. If not, susu provided with a special spoon. When the baby is not there or swallow reflex is very weak and can not swallow, susu given directly to the channel cernanya through the hose. For babies who are premature or sick, nutrition can be given directly to infus through the blood vessel. Premature infants, adjusted to body weight, will get the nutrition gradually depending on conditions. When he was born very small, the baby gets nutrition from the gradual lapse infus to be sucking on the mother. Available so that breastfeeding, mothers should be taught how to pump breastmilk or milk regularly and the most important is the mother may not be stressful, enough rest and eat. Stress by the mother because the baby separated from his mother / treated in the hospital, can prevent production of breastmilk.
Cautious for the respiratory disturbance tiny
Apnea
Premature babies often stop breathing several times, called apnea. Apne often found, especially during pregnancy when aged under 34 weeks. Therefore, the equipment should be installed to monitor the age approaching 34 weeks of pregnancy.
Most of the baby breathing again with enough stimulation, such as soft hand on his leg.
Syndrome critical breath / Respiratory distress syndrome (RDS)
Babies are very small (of birth under the age of 28 weeks of pregnancy) has not enough surfaktan, a substance important for maintaining the lungs that does not close. Lungs of contract / kolaps can not capture the necessary oxygen to the body. Lack surfaktan this condition can cause hialin membrane disease or respiratory distress syndrome. During respiratory premature infants has not been normal, the baby will get help oxygen, that means the baby will be treated in a special place that is neonatal Intensive Care Unit (NICU)
Benefits of breastfeeding
Breastmilk is the best food for babies because it contains in it many good colostrum contains property that is required by your baby for the first days after birth, because the antibody to protect the baby with the disease such as pneumonia. Breastfeeding cause muscles around the bag susu berkontraksi discharge care and help from the hilt, this hormone also stimulates contraction womb return to normal. Biasakan breastfeeding your baby at least every 1.5 - 3 hours or more for easy care provided at any time to the baby.
Benefits of breastfeeding:
1. Containing antibody and other Substances that help protect babies from some illnesses.
2. Lactalbulmin (protein ASI) easily digested, so baby does not cause kolik and Constipation.
3. No baby is allergic to breastmilk. Chance of a baby suffering from Asthma and eczema are reduced.
4. Individual ASI are, every mother will produce babies breastfed in accordance own needs.
5. Strengthen the emotional bond between mother and baby, breastfeeding at the time because it involved communication.
6. ASI is always available and in sterile temperature fit to drink.
7. DHA, a specific vitamin terdapt in breastfeeding, helps the development of mental acuity and vision baby.
8. Suck breastmilk help the development of the baby's mouth.
Benefits to mother:
1. Have a strong emotional bond with the baby.
2. Because the womb berkontraksi participate when you breastfeed, you will more quickly return to the form of the body before pregnancy.
3. Pendaharan reduce the risk of post-birth.
4. Decrease the risk of breastfeeding with breast cancer, cancer Ovarium
Benefits of breastfeeding:
1. Containing antibody and other Substances that help protect babies from some illnesses.
2. Lactalbulmin (protein ASI) easily digested, so baby does not cause kolik and Constipation.
3. No baby is allergic to breastmilk. Chance of a baby suffering from Asthma and eczema are reduced.
4. Individual ASI are, every mother will produce babies breastfed in accordance own needs.
5. Strengthen the emotional bond between mother and baby, breastfeeding at the time because it involved communication.
6. ASI is always available and in sterile temperature fit to drink.
7. DHA, a specific vitamin terdapt in breastfeeding, helps the development of mental acuity and vision baby.
8. Suck breastmilk help the development of the baby's mouth.
Benefits to mother:
1. Have a strong emotional bond with the baby.
2. Because the womb berkontraksi participate when you breastfeed, you will more quickly return to the form of the body before pregnancy.
3. Pendaharan reduce the risk of post-birth.
4. Decrease the risk of breastfeeding with breast cancer, cancer Ovarium
Thursday, April 16, 2009
Source of Calcium
Until now many who thought that the calcium is a mineral that is essential for bone formation and prevent the occurrence of osteoporosis or bone pengeroposan. Some of the latest discovery even dare say that calcium is also berperanan decrease in body weight.
Unfortunately many of us assume that only the main source of calcium derived from milk, the calcium can also be obtained from food sources other than susu. Moreover, the end of this final price of the more expensive susu so we must find alternative food sources of calcium outside the susu.
Next I served 10 kinds of main food sources of calcium:
1. Cheese and food made of cheese.
2. Yogurt.
3. Susu and food made from susu.
4. Sardine and other fish are eaten together tulangnya.
5. Green vegetables such as spinach dark, kangkung and others.
6. Cereals.
7. Orange juice.
8. Soybean and foods made from soybeans.
9. Susu soya.
10. Bread, food that comes from the seeds of digit, wafel.
Less acid Folat Baby Can
Folat lack of acid in the pregnant women, based on research, can cause disability in the infants born. Babies have a disability in the brain and bone marrow belong.Manured Dr. Noroyono Wibowo SpOG, head of the Department of Fetomaternal subsection Obestetri and gynecology at the Faculty of Medicine, University of Indonesia (FKUI), in Semiloka Benefit acid Folat held in Jakarta some time ago, Folat is the acid enzyme that produces DNA (Deoxyribose Nucleic Acid). Folat acid is also important in help cell division. Origin Folat Anemia also can prevent and reduce the risk of a NTD (Neural Tube Effects) and antidepresan.Sering time as the mother does not realize his lack of acid Folat because most pregnancies occur without planned. "Most Pasutri (The wife's husband) did not plan the pregnancy, all of a sudden the mother immediately after the pregnancy came months late. They come to a new doctor after a positive pregnancy a few weeks. "Therefore, the mother often does not provide themselves with adequate nutrition during the before and after birth. "If the pregnancy is planned, he will prepare a good nutrition before pregnancy because of the need Folat acid should be prepared since before pregnancy." In Indonesia alone there are no definitive data of the prevalence of the disease aberration spinal marrow. "The number of infant mortality in Indonesia is still relatively high. Baby's death is still not yet identified the cause as there is no data. One of the causes of death is lack of acid Folat, "said Bowo.Kekurangan acid Folat the baby is born with a harelip, Babies born with low body weight, Down's Syndrome, and miscarriage. "Babies having aberration vein, damage to the pipe endotel coat blood vessel, causing lepasnya placenta premature." Aberration other baby is experiencing interference defecate and small children can not walk upright and high emotions. In the women's children, while adults did not experience menstruasi. In the pregnant women, acid Folat Anemia causes increased risk, so that the mother easily tired, tired, lethargic and pucat.Sumber food containing acid are Folat Heart Cow (liver), broccoli, oranges, spinach, and so forth. "Bread and milk also contain acid Folat high now because the susu and wheat flour have been difortifikasi contain acid Folat," clear off. Tim Green PhD and Department of Human Nutrition University of Otago New Zealand. However, beef liver contains vitamin A is high enough that is not recommended given to pregnant women because it can cause interference kahamilan, therefore, replaced by Susu.acid Folat for pregnant women of fertile age and 400 micrograms / day or equal to 2 (two ) Milk Glass. "Consume acid Folat not only when pregnant, but also before pregnancy is recommended. Many countries have initiated policy in the reduction of NTD with maternal consume acid Folat ".
Health Food
Until now many of us who that a woman who is pregnant must consume all types of food because they eat not only for himself but also for the baby in abortion. In fact, this contention is not entirely correct.
During pregnancy, a woman should still consider it a food consumption so that the baby was born in healthy condition and met all kinds of nutrition for the baby to grow flowers. Not something that is absolutely the type of food in this election but there are several things that can be used as a benchmark.
The first thing that must be observed is, a pregnant woman must consume enough food that contains folat acid and vitamin B complex. This second type of food should be consumed even before a woman while pregnant or who are planning to get pregnant. Folat acid and vitamin B complex is required during the formation of cells, especially nerve cells in the early period of pregnancy. Increased consumption of both substances is evidently a baby can improve growth significantly.
Substances other than food that pregnant women need is protein. As a builder substances, especially proteins needed during the formation of the cell body and blood cells. Many types of foods that contain protein are meat, eggs, nuts and peas. In addition to containing protein, red meat also contains iron which is very useful for the formation of cells and prevent the occurrence of anemia for both the mother and baby.
Expectant women should also consume adequate carbohydrate. Carbohydrate is the fuel energy to the establishment of a day of activity days. During pregnancy, increased body weight and hormonal changes cause a woman requires extra energy. However, pregnant women should also keep the balance of energy in the body in a way to do exercise routine specifically intended for pregnant women.
In addition to protein and carbohydrate, women who are pregnant should also always foods that contain vitamins and minerals. As we know together, calcium is a substance that is essential for bone formation, and for nerve cell function of cells. Vitamin A, C, B12, D, and others needed to maintain skin health and function of bone cells and maintain nerve cells. Vitamins vitamins this we can easily find on the fruit and vegetable,fruit.
Finally, the food consumed by pregnant women who should be balanced and healthy nutrition. Many pregnant women who thought that when they eat sejatinya meal for two persons, of fact they only need 300 extra calories for the baby who. So, make sure the extra 300 calories of food that is nutritious and healthy.
Obesity risk women reveal Vulnerable Baby Diseases
One more proof of why pregnant women need to do sports and keep Feed calories, because a study showed that babies born by women with obesity (Obesity) requiring intensive care. Babies are also more vulnerable to damage nerve tube. Therefore according to the Public Affairs Committee of the Teratology Society that was published in news-site health medical.net.
Results of research is to compare women with normal body weight with women who have a body mass index (BMI) is higher, the baby who was born a woman with high BMI are at risk of greater growth disrupted. Although the operation was removal of fat can improve the health of women and fertility fat, but is not recommended to perform these operations.
This committee recommends that women maintain body weight in a way that considers the number of calories consumed before they were pregnant. Overweight women with the disease has affected many, including the risk is not fertile (infertile) and problems during pregnancy, diabetes and high blood. At the time of birth, women who require more surgery Obesity caesar. A study in France found that overweight women who spend more during pregnancy and require a lot of time for recovery in the hospital after the birth.
Wednesday, April 15, 2009
Exercise During Exercise in pregnancy
When pregnant, it required extra care in maintaining pregnancy. Did you know, what they can drain your energy? Following tips may be useful for you. Happy trying!
a.. Continue to be at home. If you nearly every day is never out of the house, you will not get rays in sufficient amount. This will cause a decrease in the brain hormone, melatonin, namely, that resulted in your lack of energy. From that, take some time to get out of the house every day, of course if the weather allows.
b.. Electronic goods. Television, video, microwave, computer, and can reduce your energy. Why? Because electronic goods may cause pollution / pollution electromagnetic. Reduce the bad effects with this set is the only specific, given the distance of 1 meter from the computer screen, and use the microwave as needed only. Do not put a television in the bedroom, because the effects of pollution will disrupt your sleep quality.
c.. Junk food. You of course know that already consume excessive junk food is not good for health, because the food can make a body tired quickly? It is true! Junk food causes cumulation oxygen-toxic substances in the body if we eat often. Moreover, if conditions in pregnancy. Many reasons for you to choose a more healthy food. Avoid alcoholic beverages, cereals fast food, or the preserved meats. Sauna bath seems useful to clean the body of toxic substances-substances that adhere to the fat body, because pregnant before you are advised to do so.
d.. Fear and stress. Stress and fear during pregnancy is the cause of the occurrence of physical exhaustion. Whatever the cause, you need to clear them immediately to avoid loss of energy during pregnancy and after birth. Make a list of your activities, adjust to the interests, and marked on the activities that have been done. Sit with rileks while close your eyes, take in the breath-in and fade. Make a few minutes each day. Take time with your partner to sit quietly and discuss any personal problems.
e.. Household furniture. What furniture household furniture or your other coated or made of plastic? Substance-the chemical substance inside may cause air pollution and make the body become tired more quickly. Clean air and good air ventilation in the home can reduce the negative effects due to hoarding substance-pollutant substances, and therefore think it is likely to replace the furniture household smelly plastic with natural materials (wood or rattan)
a.. Continue to be at home. If you nearly every day is never out of the house, you will not get rays in sufficient amount. This will cause a decrease in the brain hormone, melatonin, namely, that resulted in your lack of energy. From that, take some time to get out of the house every day, of course if the weather allows.
b.. Electronic goods. Television, video, microwave, computer, and can reduce your energy. Why? Because electronic goods may cause pollution / pollution electromagnetic. Reduce the bad effects with this set is the only specific, given the distance of 1 meter from the computer screen, and use the microwave as needed only. Do not put a television in the bedroom, because the effects of pollution will disrupt your sleep quality.
c.. Junk food. You of course know that already consume excessive junk food is not good for health, because the food can make a body tired quickly? It is true! Junk food causes cumulation oxygen-toxic substances in the body if we eat often. Moreover, if conditions in pregnancy. Many reasons for you to choose a more healthy food. Avoid alcoholic beverages, cereals fast food, or the preserved meats. Sauna bath seems useful to clean the body of toxic substances-substances that adhere to the fat body, because pregnant before you are advised to do so.
d.. Fear and stress. Stress and fear during pregnancy is the cause of the occurrence of physical exhaustion. Whatever the cause, you need to clear them immediately to avoid loss of energy during pregnancy and after birth. Make a list of your activities, adjust to the interests, and marked on the activities that have been done. Sit with rileks while close your eyes, take in the breath-in and fade. Make a few minutes each day. Take time with your partner to sit quietly and discuss any personal problems.
e.. Household furniture. What furniture household furniture or your other coated or made of plastic? Substance-the chemical substance inside may cause air pollution and make the body become tired more quickly. Clean air and good air ventilation in the home can reduce the negative effects due to hoarding substance-pollutant substances, and therefore think it is likely to replace the furniture household smelly plastic with natural materials (wood or rattan)
For the young couple's new marriage
Pregnancy is the grace of God the infinite value. We trust given by God to bear and keep being a creation of God that is the most perfect human being. Of course we should not be careless in carrying out this noble task. We must prepare for the birth of the human imut with the good, to trust what the Lord to us we do not use any aliases are treated carelessly.
One of the preparations made during pregnancy is to maintain Feed good nutrition for mothers and infants in the womb, because during pregnancy, the fetus in the body of the mother developing rapidly. This development was influenced by the adequacy of vitamin mother. vitamine less time, growth can also be disrupted.
Before we discuss more about the kinds of kinds of nutrition for pregnant women, we first find out how to know the nutritional status of pregnant women. One of the parameters for the nutritional status of this is to see an increase in body weight during pregnancy. Ideally, in the first 5 months there is a 1 kg increase in maternal body weight per month. In month following month expected increase of 2 kg per month.
Confused? Oke deh, we simpulkan only. During pregnancy, it is expected that this increase in body weight of the mother:
*
7 - 11.5 kg for those with a body weight> 65 kg during pregnancy begin.
*
12 - 15 kg for those with a body weight 45 - 65 kg during pregnancy start
*
12.5 - 18 kg for those with body weight <45 kg during pregnancy start
After knowing the nutrition status of pregnant women, then we now turn to the discussion of the basic nutritional needs of the expectant mother. Of pregnant women need 2485 calories per day, which consists of:
1.
Carbohydrate: carbohydrate is a source of energy / energy (1g carbohydrate = 4 calories of energy), other purposes, namely to maintain the health network and the important nerves in the formation of red blood cells. Requirements: 1292 calories more or less the same as 323 grams of carbohydrate (about 5 plates of rice). Carbohydrate source, among others, rice, noodles, potatoes, bread, etc..9 carbohydrate portions (1 portion = 1 piece of bread or half a cup of cereals) each day.
2.
Protein: Protein is needed as a matter builders to build a network alias body (Feed the missing protein can prevent the growth of embryo). Requirements: 60 grams per day. Source: meat, fish, milk, eggs, know, Tempe, peas and beans. Suggestion: consumption of 3 portions of protein each day (1 portion = 2 protein eggs or 200 grams of chicken meat / fish)
3.
Fat: uses, among others, as the body's energy reserves during the birth mother later (fat is a vitamin-rich energy, 1 gram fat = 9 calories), solvent vitamin a, d, e, k, in addition to that, among other fatty acid omega 3 fatty acid and 6 is also required for the development of the nervous system, the function of vision and brain growth in babies. The main source of fat is the meat, milk, eggs, butter, oil plants, etc.. Suggestion: the consumption of approximately 1 tablespoon each of fat substances meals, to provide energy and increase the development of the fetus brain.
4.
Vitamin and Mineral: Source of vitamins and minerals is vegetables, fruits and milk. 4 portion of vegetable consumption per day (1 portion = half a cup cooked vegetables or 1 cup raw vegetables) and 3 portion of fruit per fruit (1 portion = 1 apple grain size or half a glass of strawberry). Do not forget to complete with a glass of milk.
Function of vitamins and minerals alone are:
*
Vitamin A: Helps growth of skin, bones and teeth. It is important for the normal function of vision.
*
Vitamin C: Helps the formation of a network body fetus. Important in the process of body metabolism.
*
Vitamin D: basic materials and dental bone formation.
*
Calcium: Building bones and teeth.
*
Iron: Helps the formation of red blood cells the cells.
*
Acid Folat: Prevent the occurrence of congenital defects in the spine.
Finally ... hopefully useful ...
One of the preparations made during pregnancy is to maintain Feed good nutrition for mothers and infants in the womb, because during pregnancy, the fetus in the body of the mother developing rapidly. This development was influenced by the adequacy of vitamin mother. vitamine less time, growth can also be disrupted.
Before we discuss more about the kinds of kinds of nutrition for pregnant women, we first find out how to know the nutritional status of pregnant women. One of the parameters for the nutritional status of this is to see an increase in body weight during pregnancy. Ideally, in the first 5 months there is a 1 kg increase in maternal body weight per month. In month following month expected increase of 2 kg per month.
Confused? Oke deh, we simpulkan only. During pregnancy, it is expected that this increase in body weight of the mother:
*
7 - 11.5 kg for those with a body weight> 65 kg during pregnancy begin.
*
12 - 15 kg for those with a body weight 45 - 65 kg during pregnancy start
*
12.5 - 18 kg for those with body weight <45 kg during pregnancy start
After knowing the nutrition status of pregnant women, then we now turn to the discussion of the basic nutritional needs of the expectant mother. Of pregnant women need 2485 calories per day, which consists of:
1.
Carbohydrate: carbohydrate is a source of energy / energy (1g carbohydrate = 4 calories of energy), other purposes, namely to maintain the health network and the important nerves in the formation of red blood cells. Requirements: 1292 calories more or less the same as 323 grams of carbohydrate (about 5 plates of rice). Carbohydrate source, among others, rice, noodles, potatoes, bread, etc..9 carbohydrate portions (1 portion = 1 piece of bread or half a cup of cereals) each day.
2.
Protein: Protein is needed as a matter builders to build a network alias body (Feed the missing protein can prevent the growth of embryo). Requirements: 60 grams per day. Source: meat, fish, milk, eggs, know, Tempe, peas and beans. Suggestion: consumption of 3 portions of protein each day (1 portion = 2 protein eggs or 200 grams of chicken meat / fish)
3.
Fat: uses, among others, as the body's energy reserves during the birth mother later (fat is a vitamin-rich energy, 1 gram fat = 9 calories), solvent vitamin a, d, e, k, in addition to that, among other fatty acid omega 3 fatty acid and 6 is also required for the development of the nervous system, the function of vision and brain growth in babies. The main source of fat is the meat, milk, eggs, butter, oil plants, etc.. Suggestion: the consumption of approximately 1 tablespoon each of fat substances meals, to provide energy and increase the development of the fetus brain.
4.
Vitamin and Mineral: Source of vitamins and minerals is vegetables, fruits and milk. 4 portion of vegetable consumption per day (1 portion = half a cup cooked vegetables or 1 cup raw vegetables) and 3 portion of fruit per fruit (1 portion = 1 apple grain size or half a glass of strawberry). Do not forget to complete with a glass of milk.
Function of vitamins and minerals alone are:
*
Vitamin A: Helps growth of skin, bones and teeth. It is important for the normal function of vision.
*
Vitamin C: Helps the formation of a network body fetus. Important in the process of body metabolism.
*
Vitamin D: basic materials and dental bone formation.
*
Calcium: Building bones and teeth.
*
Iron: Helps the formation of red blood cells the cells.
*
Acid Folat: Prevent the occurrence of congenital defects in the spine.
Finally ... hopefully useful ...
Sunday, April 12, 2009
Quick Pregnant & Health
Some husband-wife pair who have waited for many years with various businesses to be able to have a child. That is not necessarily a result. What actually causes Infertility? What should be done quickly so that you can baby?
Sustainable (31), a flight stewardess new national successful pregnancy three years after marriage. Other stories came from Danang (45) employees of a private company d. Have been married almost eight years, but the wife never contain. "In fact many ways that we Go. His wife is a doctor and check to be given all the vitamins, "he said.
A tour guide in a travel company in Jakarta, just a Ariyanto, get a new offspring after seven years of marriage. "After that even pregnant wife constantly until born four children," he said with a smile.
These cases according to Dr. Boyke Dian Nugraha, Sp.OG, is a landmark Infertility. Specialists from the womb and obstetrics clinics Pasutri Tebet, South Jakarta, this asserts that the pair for a year after the marriage was not the offspring, if the intimate relationship do regularly without contraception tool, considered the Infertility.
View Dr. Boyke the same opinion with Prof. Dr DR. Wimpie Pangkahila Sp And from the Faculty of Medicine, University of Udayana infertilitas as always dikemukakannya through seksologi rubric. Meanwhile, Prof.. Dr. Arjatmo Tjokronegoro. Sp.And. Ph.D, Faculty of Medicine, University of Indonesia infertilitas defines disability as a husband and wife pair have offspring, after two years of marriage with a regular sexual relationship without any effort to prevent pregnancy.
Difficulties children often get to be the woman as a scapegoat. Wife is not considered fertile, so can not get pregnant quickly. Understanding such as this required a woman to make this therapy-that, while the husband averse review. In fact, both husband and wife have the same opportunities in this cause.
"The success of a pregnancy can not rely only on the part of women. Factors can cause infertilitas comes from the husband, wife, or together, "said Prof. Arjatmo. Recorded in the data, the causes of Infertility 30-40 percent comes from the husband and wife, and 33-48 percent of the men.
Prof. Wimpie, experts Andrology seksologi at once, expressing the many causes of disruption of fertility, both in men and women. Infertility in women, among other conditions caused by a disorder called ovulation. That failure is a loose egg cells or ovary really does not produce mature eggs, cells, making it difficult diovulasi and eggs into the channel.
Other factors that can be called is close tuba falopi that cause swelling in the pelviks, egg cell line infection, and interference in the womb, and mucous neck of the womb called the cyst due to endometriosis.
While the men's, Infertility can occur because of azoospermia or not the production of cell sprema at all. There is also a cell sperm, but that the sperm is too weak and few in number or just below the number (20-200 million per ml). Condition called oligospermia this make no sperm cells are able to swim to reach eggs or die before the eggs penetrate the cells.
In some cases, Infertility can be due to genetic diseases such as abnormal chromosome or cystic fibrosis.
Prof. Arjatmo explained that 20 percent of the actual causes of infertifitas not known. A doctor who is also the author of the actual book The Whole Pregnancy Handbook, Joel Evans, MD, said. "About 60 to 70 percent of diseases related to lifestyle issues. Very reasonable when you change the lifestyle with the help of fertility drugs can increase on the men and women. "
Change Lifestyle
Then Evans said, Infertility can occur due to healthy sexual behavior is not repeated. For example, a husband and wife tend to use a lubricant during sexual touch. Lubricants can affect the condition of sperm cells.
Very often related sexual abuse can also reduce the quality of sperm cells. To produce offspring, sexual be conducted 1-2 times a week at the women in the fertile.
Other risk behaviors that trigger Infertility among other habits of alcohol drinking, smoking, and ngobat (mengonsumsi psychotropic drugs). Diet excessive or anoreksia in women can also cause Infertility. They also wear shorts in the habit or shorts that are too strict.
Stress conditions become terawan experienced women and men. In the women, stress can cause menstrual akhfrnya that does not disrupt the orderly process ovulasi. While the men's, stress affect the production of sperm cells.
All habits can be corrected with lifestyle changes. You may need to avoid the risk factors before, such as the use of lubricants. Instead try to start extrication techniques and stress management.
Until Yoga Massage
In addition to changing lifestyles, some sexual related techniques may also need to change. Dr Boyke suggested that women put a pillow under the buttocks when the have sex with her husband.
"Of course the wife's position at the bottom," he said. After that, the woman immediately to a position such as prostration. This position allows the cement could reach serviks perfectly. He also recommends the couple did not have sex too often. Made at least one a day.
Many methods of treatment that can be overcome for Infertility. You can choose to use drugs fertilizer provided by expert physicians, surgery, techniques bantu pregnancy with donor egg or sperm cell, tube baby technology, or in vitro fertilization, insemination and Intracytoplasmic Sperm Insertion (ICSI).
ICSI is a technique inject a single sperm or planting to egg and embryo cells, and put it in the tuba falopi or uterus. Some methods require that the cost is very expensive because the necessary equipment and technology with the high level of success is relatively low, such as tube baby. Traditionally, there are also techniques that can be used with a cost that is not too expensive. Techniques for improving the fertility of women who cited Alternative Medicine, such as virtual massage, yoga, and Akupuntur can be an alternative. Of all depends on you.
Massage stomach MAYA
There is a massage technique that had dipopulerkan in the United States and Europe by Dr. Rosita Arvigo, naprapattic medical experts. The technique is called Arvigo Techniques of Maya abdominal Massage (ATMAM) This massage focuses on the uterus or womb and is not invasif.
Outside this massage aims to repositioning uterus and stomach organs and other edit errors bone, thereby increasing blood flow, nerve impulse, liquid spleen, and energy flow to these organs.
Don Elijio Panti, healer of the tribe of Maya Shaman in Central America, Dr teachers. Rosita believes that women are central to the uterus. If the uterus is not balanced, so that's going on himself, "said Elijio.
You can do that personally. Here's how the training provided by Chaterine S. Gregory, CMT, massage practitioners certified virtual stomach living in Crestone, Colorado, USA.
• Remove your clothing, with the loose change. Do not forget to dispose of urine first. Berbaringlah and put a pillow under the knee. Rileks and breathing in for a few minutes.
• Place both hands on the pelvis, fold and insert thumb to the fingers in the closing meeting. Although grasped, put your hands in shape while rileks hack.
• scrub hands or grit to the pelvis to the navel while pressing in the hand-in senyaman possible.
• Next, when mengembuskan breath, if you feel uncomfortable or a little sick, do the movement and friction sepelan may not need to reach the navel. Bernapaslah in and slow, and embuskan breath when you press the belly.
• Repeat this movement from the pelvis to the navel at least two minutes. If you feel pain or pressure reducing pain but continue to massage the top and in places along that you feel comfortable and nice.
If you do not feel comfortable after a massage, istirahatlah a while before starting again with a more delicate touch.
Making regular Akupuntur Hapa
Akupuntur needle or pin is one of the techniques of traditional Chinese (Traditional Chinese Medicine-TCM). TCM fertility looked through the lens of energy that keep the patient (chi)
According to Stephanie Gianarelli, Lac Acupuncture owner Northwest Seattle th United States energy imbalance in the organ spleen, lever, and does not cause kidney teraturnya menstruasi. Improve the health of the organs in the organ via a needle prick and a lifestyle change women can return healthy and fertile as a whole.
Journal Fertility and sterility that in Germany April 2002 revealed that the number of pregnancy up to 42.5 per cent increase in women who undergo needle pin in the reproductive organs compared to those who did not (26.3 percent).
Pricker needle, according to Gianarelli have the effect sedatif (opiate) for the nervous system, so that people become quiet and calm stress. When stress increases, reproductive hormones will not work correctly.
So TCM Akupuntur and able to increase fertility because the whole system to balance the body
Sustainable (31), a flight stewardess new national successful pregnancy three years after marriage. Other stories came from Danang (45) employees of a private company d. Have been married almost eight years, but the wife never contain. "In fact many ways that we Go. His wife is a doctor and check to be given all the vitamins, "he said.
A tour guide in a travel company in Jakarta, just a Ariyanto, get a new offspring after seven years of marriage. "After that even pregnant wife constantly until born four children," he said with a smile.
These cases according to Dr. Boyke Dian Nugraha, Sp.OG, is a landmark Infertility. Specialists from the womb and obstetrics clinics Pasutri Tebet, South Jakarta, this asserts that the pair for a year after the marriage was not the offspring, if the intimate relationship do regularly without contraception tool, considered the Infertility.
View Dr. Boyke the same opinion with Prof. Dr DR. Wimpie Pangkahila Sp And from the Faculty of Medicine, University of Udayana infertilitas as always dikemukakannya through seksologi rubric. Meanwhile, Prof.. Dr. Arjatmo Tjokronegoro. Sp.And. Ph.D, Faculty of Medicine, University of Indonesia infertilitas defines disability as a husband and wife pair have offspring, after two years of marriage with a regular sexual relationship without any effort to prevent pregnancy.
Difficulties children often get to be the woman as a scapegoat. Wife is not considered fertile, so can not get pregnant quickly. Understanding such as this required a woman to make this therapy-that, while the husband averse review. In fact, both husband and wife have the same opportunities in this cause.
"The success of a pregnancy can not rely only on the part of women. Factors can cause infertilitas comes from the husband, wife, or together, "said Prof. Arjatmo. Recorded in the data, the causes of Infertility 30-40 percent comes from the husband and wife, and 33-48 percent of the men.
Prof. Wimpie, experts Andrology seksologi at once, expressing the many causes of disruption of fertility, both in men and women. Infertility in women, among other conditions caused by a disorder called ovulation. That failure is a loose egg cells or ovary really does not produce mature eggs, cells, making it difficult diovulasi and eggs into the channel.
Other factors that can be called is close tuba falopi that cause swelling in the pelviks, egg cell line infection, and interference in the womb, and mucous neck of the womb called the cyst due to endometriosis.
While the men's, Infertility can occur because of azoospermia or not the production of cell sprema at all. There is also a cell sperm, but that the sperm is too weak and few in number or just below the number (20-200 million per ml). Condition called oligospermia this make no sperm cells are able to swim to reach eggs or die before the eggs penetrate the cells.
In some cases, Infertility can be due to genetic diseases such as abnormal chromosome or cystic fibrosis.
Prof. Arjatmo explained that 20 percent of the actual causes of infertifitas not known. A doctor who is also the author of the actual book The Whole Pregnancy Handbook, Joel Evans, MD, said. "About 60 to 70 percent of diseases related to lifestyle issues. Very reasonable when you change the lifestyle with the help of fertility drugs can increase on the men and women. "
Change Lifestyle
Then Evans said, Infertility can occur due to healthy sexual behavior is not repeated. For example, a husband and wife tend to use a lubricant during sexual touch. Lubricants can affect the condition of sperm cells.
Very often related sexual abuse can also reduce the quality of sperm cells. To produce offspring, sexual be conducted 1-2 times a week at the women in the fertile.
Other risk behaviors that trigger Infertility among other habits of alcohol drinking, smoking, and ngobat (mengonsumsi psychotropic drugs). Diet excessive or anoreksia in women can also cause Infertility. They also wear shorts in the habit or shorts that are too strict.
Stress conditions become terawan experienced women and men. In the women, stress can cause menstrual akhfrnya that does not disrupt the orderly process ovulasi. While the men's, stress affect the production of sperm cells.
All habits can be corrected with lifestyle changes. You may need to avoid the risk factors before, such as the use of lubricants. Instead try to start extrication techniques and stress management.
Until Yoga Massage
In addition to changing lifestyles, some sexual related techniques may also need to change. Dr Boyke suggested that women put a pillow under the buttocks when the have sex with her husband.
"Of course the wife's position at the bottom," he said. After that, the woman immediately to a position such as prostration. This position allows the cement could reach serviks perfectly. He also recommends the couple did not have sex too often. Made at least one a day.
Many methods of treatment that can be overcome for Infertility. You can choose to use drugs fertilizer provided by expert physicians, surgery, techniques bantu pregnancy with donor egg or sperm cell, tube baby technology, or in vitro fertilization, insemination and Intracytoplasmic Sperm Insertion (ICSI).
ICSI is a technique inject a single sperm or planting to egg and embryo cells, and put it in the tuba falopi or uterus. Some methods require that the cost is very expensive because the necessary equipment and technology with the high level of success is relatively low, such as tube baby. Traditionally, there are also techniques that can be used with a cost that is not too expensive. Techniques for improving the fertility of women who cited Alternative Medicine, such as virtual massage, yoga, and Akupuntur can be an alternative. Of all depends on you.
Massage stomach MAYA
There is a massage technique that had dipopulerkan in the United States and Europe by Dr. Rosita Arvigo, naprapattic medical experts. The technique is called Arvigo Techniques of Maya abdominal Massage (ATMAM) This massage focuses on the uterus or womb and is not invasif.
Outside this massage aims to repositioning uterus and stomach organs and other edit errors bone, thereby increasing blood flow, nerve impulse, liquid spleen, and energy flow to these organs.
Don Elijio Panti, healer of the tribe of Maya Shaman in Central America, Dr teachers. Rosita believes that women are central to the uterus. If the uterus is not balanced, so that's going on himself, "said Elijio.
You can do that personally. Here's how the training provided by Chaterine S. Gregory, CMT, massage practitioners certified virtual stomach living in Crestone, Colorado, USA.
• Remove your clothing, with the loose change. Do not forget to dispose of urine first. Berbaringlah and put a pillow under the knee. Rileks and breathing in for a few minutes.
• Place both hands on the pelvis, fold and insert thumb to the fingers in the closing meeting. Although grasped, put your hands in shape while rileks hack.
• scrub hands or grit to the pelvis to the navel while pressing in the hand-in senyaman possible.
• Next, when mengembuskan breath, if you feel uncomfortable or a little sick, do the movement and friction sepelan may not need to reach the navel. Bernapaslah in and slow, and embuskan breath when you press the belly.
• Repeat this movement from the pelvis to the navel at least two minutes. If you feel pain or pressure reducing pain but continue to massage the top and in places along that you feel comfortable and nice.
If you do not feel comfortable after a massage, istirahatlah a while before starting again with a more delicate touch.
Making regular Akupuntur Hapa
Akupuntur needle or pin is one of the techniques of traditional Chinese (Traditional Chinese Medicine-TCM). TCM fertility looked through the lens of energy that keep the patient (chi)
According to Stephanie Gianarelli, Lac Acupuncture owner Northwest Seattle th United States energy imbalance in the organ spleen, lever, and does not cause kidney teraturnya menstruasi. Improve the health of the organs in the organ via a needle prick and a lifestyle change women can return healthy and fertile as a whole.
Journal Fertility and sterility that in Germany April 2002 revealed that the number of pregnancy up to 42.5 per cent increase in women who undergo needle pin in the reproductive organs compared to those who did not (26.3 percent).
Pricker needle, according to Gianarelli have the effect sedatif (opiate) for the nervous system, so that people become quiet and calm stress. When stress increases, reproductive hormones will not work correctly.
So TCM Akupuntur and able to increase fertility because the whole system to balance the body
Facing Pregnancy Preparation
Preparation in general is considering candidates Feed maternal nutrition and the father, the father also include, when the father less to maintain nutritional Feed this also fertility.
The preparation of the other note:
1. Physical readiness
Is the examination for the condition in general and there are not things that can cause interference, either on the mother or Janine. Inspection is the recommended health tests in general (general check-up) and gynecology full examination, including laboratory tests.
A. Perform general check-up conducted adalh measurement and high body weight, blood pressure monitoring and blood examination to determine the infection (toksoplasma, rubella, CMV, hepatitis, and other) factors, and rhesus (RH). Mother is also recommended to the dentist, because if there is infection in the teeth is also a negative result on the fetus.
B. Reproductive Organ examination, the examination starts from the mouth of the womb to the vagina to detect the possible existence of venereal disease, such as the crest of chicken (condyloma acuminata), herpes symplex (causes herpes genital is), vagina Varese's, tumor, infection of the mouth of the womb and the other.
C. Sports regularly helps to pregnancy and a healthy balanced diet foods are highly recommended because if the mother of excess body weight will influence the level of fertility.
2. Mental readiness
This is expected to range constraints or changes do not occur until the mother's pregnancy, so mothers can menjalaninya with a comfortable and enjoyable.
3. Feed nutrition support
Feed adequate nutrition for the mother is very important to conception, pregnancy, childbirth and running well.
A. Consumption folat acid, vitamin B9 is a group that are on the green leaved vegetables, cereal and fruits such as citrus and wine or the mother may consume the supplements with a dose of 400 micrograms per day, known as the mother pregnant mothers require 800 micrograms Feed folat acid. Acid folat important to prevent the occurrence of aberration on the wrapper or neural tube nerve defect (NTD). NTD can cause birth defects and even death.
B. Avoid harmful substances in food, such as substance-preservative substances, taste, coloring or pollutant substances, such as reciprocal, mercury and pesticides that cause disease and the risk of damage to the cell-cell embryo. To reduce pesticide exposure Wash out clean various fruits and vegetables with water that flows before consumption.
C. Avoid the consumption that is not healthy, such as alcohol and cigarettes or food and beverage is not recommended as a soft drink dn coffee. Soft drink containing sugar high risk because it causes diabetes.
Food is the best maternal
A. Coconut water, because many contain therein:
1. Containing glucose. Builders as a source of oxygen, there is coconut in the protein.
2. Coconut water contains 12 kinds of protein. Some of them are alanin, arginin, aspartat acid, acid glutamat, histidin, fenilalanin, tirosin.
3. Minerals such as natrium, potassium, calcium, magnesium, iron, and copper.
4. Vitamin C and 7 kinds of vitamin B that is nikotinik, pantotenat acid, Biotin, riboflavin (B2), acid folat, tiamin (B1), and piridoksin (B6).
5. Coconut water has balanced the nature (isotonis) and rich in electrolyte.
B. Apple fruit, as many inside contains:
1. Vitamins. Some of the vitamins found in fruits such as apples vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
2. Minerals in apple fruit, among others, calcium, magnesium, potasium, iron, and zinc.
3. Fitokimia the antioxidants to fight free radicals that come from pollution or the surrounding environment. This substance is also working to push the amount of bad cholesterol (LDL), which can cause stoppage of blood vessel.
4. Kaya akan fiber, so good for people who are in a diet program. This is because the high fiber prevents hunger come so quickly, which allows binding of fat and bad cholesterol in the body to be removed next.
5. Tanin is a substance that works to clean and freshen the mouth, which can prevent damage to teeth and gum disease.
6. Baron works to maintain the amount of estrogen in the body of a woman.
7. Flavoid is a substance that functions reduce the risk of cancer.
8. D-glucaric acid is a substance that can lower cholesterol level.
9. Quercetin is a substance needed to increase the degree antioxidants so that the body feels more healthy and prevent diseases.
10. Tartars acid that can make healthy digestive channel, because this substance is able to kill bacteria in the alimentary tract.
C. Soybean, because many contain therein:
Fiber, vitamins, and minerals that healthy food is a womb for the heart. Diet rich in soy protein can lower trigliserida, so that helps prevent disease and maintain kardiovaskular heart remains strong and healthy. Soy protein is also good for those who have high cholesterol because the protein-rich soybean poliunsaturated fat, fiber, vitamins and minerals.
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