Food is the best maternal

A. Coconut water, because many contain therein:
1. Containing glucose. Builders as a source of oxygen, there is coconut in the protein.
2. Coconut water contains 12 kinds of protein. Some of them are alanin, arginin, aspartat acid, acid glutamat, histidin, fenilalanin, tirosin.
3. Minerals such as natrium, potassium, calcium, magnesium, iron, and copper.
4. Vitamin C and 7 kinds of vitamin B that is nikotinik, pantotenat acid, Biotin, riboflavin (B2), acid folat, tiamin (B1), and piridoksin (B6).
5. Coconut water has balanced the nature (isotonis) and rich in electrolyte.

B. Apple fruit, as many inside contains:
1. Vitamins. Some of the vitamins found in fruits such as apples vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
2. Minerals in apple fruit, among others, calcium, magnesium, potasium, iron, and zinc.
3. Fitokimia the antioxidants to fight free radicals that come from pollution or the surrounding environment. This substance is also working to push the amount of bad cholesterol (LDL), which can cause stoppage of blood vessel.
4. Kaya akan fiber, so good for people who are in a diet program. This is because the high fiber prevents hunger come so quickly, which allows binding of fat and bad cholesterol in the body to be removed next.
5. Tanin is a substance that works to clean and freshen the mouth, which can prevent damage to teeth and gum disease.
6. Baron works to maintain the amount of estrogen in the body of a woman.
7. Flavoid is a substance that functions reduce the risk of cancer.
8. D-glucaric acid is a substance that can lower cholesterol level.
9. Quercetin is a substance needed to increase the degree antioxidants so that the body feels more healthy and prevent diseases.
10. Tartars acid that can make healthy digestive channel, because this substance is able to kill bacteria in the alimentary tract.

C. Soybean, because many contain therein:
Fiber, vitamins, and minerals that healthy food is a womb for the heart. Diet rich in soy protein can lower trigliserida, so that helps prevent disease and maintain kardiovaskular heart remains strong and healthy. Soy protein is also good for those who have high cholesterol because the protein-rich soybean poliunsaturated fat, fiber, vitamins and minerals.