Facing Pregnancy Preparation

Preparation in general is considering candidates Feed maternal nutrition and the father, the father also include, when the father less to maintain nutritional Feed this also fertility.
The preparation of the other note:
1. Physical readiness
Is the examination for the condition in general and there are not things that can cause interference, either on the mother or Janine. Inspection is the recommended health tests in general (general check-up) and gynecology full examination, including laboratory tests.
A. Perform general check-up conducted adalh measurement and high body weight, blood pressure monitoring and blood examination to determine the infection (toksoplasma, rubella, CMV, hepatitis, and other) factors, and rhesus (RH). Mother is also recommended to the dentist, because if there is infection in the teeth is also a negative result on the fetus.
B. Reproductive Organ examination, the examination starts from the mouth of the womb to the vagina to detect the possible existence of venereal disease, such as the crest of chicken (condyloma acuminata), herpes symplex (causes herpes genital is), vagina Varese's, tumor, infection of the mouth of the womb and the other.
C. Sports regularly helps to pregnancy and a healthy balanced diet foods are highly recommended because if the mother of excess body weight will influence the level of fertility.
2. Mental readiness
This is expected to range constraints or changes do not occur until the mother's pregnancy, so mothers can menjalaninya with a comfortable and enjoyable.
3. Feed nutrition support
Feed adequate nutrition for the mother is very important to conception, pregnancy, childbirth and running well.
A. Consumption folat acid, vitamin B9 is a group that are on the green leaved vegetables, cereal and fruits such as citrus and wine or the mother may consume the supplements with a dose of 400 micrograms per day, known as the mother pregnant mothers require 800 micrograms Feed folat acid. Acid folat important to prevent the occurrence of aberration on the wrapper or neural tube nerve defect (NTD). NTD can cause birth defects and even death.
B. Avoid harmful substances in food, such as substance-preservative substances, taste, coloring or pollutant substances, such as reciprocal, mercury and pesticides that cause disease and the risk of damage to the cell-cell embryo. To reduce pesticide exposure Wash out clean various fruits and vegetables with water that flows before consumption.
C. Avoid the consumption that is not healthy, such as alcohol and cigarettes or food and beverage is not recommended as a soft drink dn coffee. Soft drink containing sugar high risk because it causes diabetes.