Health Food

Until now many of us who that a woman who is pregnant must consume all types of food because they eat not only for himself but also for the baby in abortion. In fact, this contention is not entirely correct.

During pregnancy, a woman should still consider it a food consumption so that the baby was born in healthy condition and met all kinds of nutrition for the baby to grow flowers. Not something that is absolutely the type of food in this election but there are several things that can be used as a benchmark.

The first thing that must be observed is, a pregnant woman must consume enough food that contains folat acid and vitamin B complex. This second type of food should be consumed even before a woman while pregnant or who are planning to get pregnant. Folat acid and vitamin B complex is required during the formation of cells, especially nerve cells in the early period of pregnancy. Increased consumption of both substances is evidently a baby can improve growth significantly.

Substances other than food that pregnant women need is protein. As a builder substances, especially proteins needed during the formation of the cell body and blood cells. Many types of foods that contain protein are meat, eggs, nuts and peas. In addition to containing protein, red meat also contains iron which is very useful for the formation of cells and prevent the occurrence of anemia for both the mother and baby.

Expectant women should also consume adequate carbohydrate. Carbohydrate is the fuel energy to the establishment of a day of activity days. During pregnancy, increased body weight and hormonal changes cause a woman requires extra energy. However, pregnant women should also keep the balance of energy in the body in a way to do exercise routine specifically intended for pregnant women.

In addition to protein and carbohydrate, women who are pregnant should also always foods that contain vitamins and minerals. As we know together, calcium is a substance that is essential for bone formation, and for nerve cell function of cells. Vitamin A, C, B12, D, and others needed to maintain skin health and function of bone cells and maintain nerve cells. Vitamins vitamins this we can easily find on the fruit and vegetable,fruit.

Finally, the food consumed by pregnant women who should be balanced and healthy nutrition. Many pregnant women who thought that when they eat sejatinya meal for two persons, of fact they only need 300 extra calories for the baby who. So, make sure the extra 300 calories of food that is nutritious and healthy.