Less acid Folat Baby Can

Folat lack of acid in the pregnant women, based on research, can cause disability in the infants born. Babies have a disability in the brain and bone marrow belong.Manured Dr. Noroyono Wibowo SpOG, head of the Department of Fetomaternal subsection Obestetri and gynecology at the Faculty of Medicine, University of Indonesia (FKUI), in Semiloka Benefit acid Folat held in Jakarta some time ago, Folat is the acid enzyme that produces DNA (Deoxyribose Nucleic Acid). Folat acid is also important in help cell division. Origin Folat Anemia also can prevent and reduce the risk of a NTD (Neural Tube Effects) and antidepresan.Sering time as the mother does not realize his lack of acid Folat because most pregnancies occur without planned. "Most Pasutri (The wife's husband) did not plan the pregnancy, all of a sudden the mother immediately after the pregnancy came months late. They come to a new doctor after a positive pregnancy a few weeks. "Therefore, the mother often does not provide themselves with adequate nutrition during the before and after birth. "If the pregnancy is planned, he will prepare a good nutrition before pregnancy because of the need Folat acid should be prepared since before pregnancy." In Indonesia alone there are no definitive data of the prevalence of the disease aberration spinal marrow. "The number of infant mortality in Indonesia is still relatively high. Baby's death is still not yet identified the cause as there is no data. One of the causes of death is lack of acid Folat, "said Bowo.Kekurangan acid Folat the baby is born with a harelip, Babies born with low body weight, Down's Syndrome, and miscarriage. "Babies having aberration vein, damage to the pipe endotel coat blood vessel, causing lepasnya placenta premature." Aberration other baby is experiencing interference defecate and small children can not walk upright and high emotions. In the women's children, while adults did not experience menstruasi. In the pregnant women, acid Folat Anemia causes increased risk, so that the mother easily tired, tired, lethargic and pucat.Sumber food containing acid are Folat Heart Cow (liver), broccoli, oranges, spinach, and so forth. "Bread and milk also contain acid Folat high now because the susu and wheat flour have been difortifikasi contain acid Folat," clear off. Tim Green PhD and Department of Human Nutrition University of Otago New Zealand. However, beef liver contains vitamin A is high enough that is not recommended given to pregnant women because it can cause interference kahamilan, therefore, replaced by Susu.acid Folat for pregnant women of fertile age and 400 micrograms / day or equal to 2 (two ) Milk Glass. "Consume acid Folat not only when pregnant, but also before pregnancy is recommended. Many countries have initiated policy in the reduction of NTD with maternal consume acid Folat ".

Health Food

Until now many of us who that a woman who is pregnant must consume all types of food because they eat not only for himself but also for the baby in abortion. In fact, this contention is not entirely correct.

During pregnancy, a woman should still consider it a food consumption so that the baby was born in healthy condition and met all kinds of nutrition for the baby to grow flowers. Not something that is absolutely the type of food in this election but there are several things that can be used as a benchmark.

The first thing that must be observed is, a pregnant woman must consume enough food that contains folat acid and vitamin B complex. This second type of food should be consumed even before a woman while pregnant or who are planning to get pregnant. Folat acid and vitamin B complex is required during the formation of cells, especially nerve cells in the early period of pregnancy. Increased consumption of both substances is evidently a baby can improve growth significantly.

Substances other than food that pregnant women need is protein. As a builder substances, especially proteins needed during the formation of the cell body and blood cells. Many types of foods that contain protein are meat, eggs, nuts and peas. In addition to containing protein, red meat also contains iron which is very useful for the formation of cells and prevent the occurrence of anemia for both the mother and baby.

Expectant women should also consume adequate carbohydrate. Carbohydrate is the fuel energy to the establishment of a day of activity days. During pregnancy, increased body weight and hormonal changes cause a woman requires extra energy. However, pregnant women should also keep the balance of energy in the body in a way to do exercise routine specifically intended for pregnant women.

In addition to protein and carbohydrate, women who are pregnant should also always foods that contain vitamins and minerals. As we know together, calcium is a substance that is essential for bone formation, and for nerve cell function of cells. Vitamin A, C, B12, D, and others needed to maintain skin health and function of bone cells and maintain nerve cells. Vitamins vitamins this we can easily find on the fruit and vegetable,fruit.

Finally, the food consumed by pregnant women who should be balanced and healthy nutrition. Many pregnant women who thought that when they eat sejatinya meal for two persons, of fact they only need 300 extra calories for the baby who. So, make sure the extra 300 calories of food that is nutritious and healthy.

Obesity risk women reveal Vulnerable Baby Diseases

One more proof of why pregnant women need to do sports and keep Feed calories, because a study showed that babies born by women with obesity (Obesity) requiring intensive care. Babies are also more vulnerable to damage nerve tube. Therefore according to the Public Affairs Committee of the Teratology Society that was published in news-site health medical.net.
Results of research is to compare women with normal body weight with women who have a body mass index (BMI) is higher, the baby who was born a woman with high BMI are at risk of greater growth disrupted. Although the operation was removal of fat can improve the health of women and fertility fat, but is not recommended to perform these operations.
This committee recommends that women maintain body weight in a way that considers the number of calories consumed before they were pregnant. Overweight women with the disease has affected many, including the risk is not fertile (infertile) and problems during pregnancy, diabetes and high blood. At the time of birth, women who require more surgery Obesity caesar. A study in France found that overweight women who spend more during pregnancy and require a lot of time for recovery in the hospital after the birth.

Exercise During Exercise in pregnancy

When pregnant, it required extra care in maintaining pregnancy. Did you know, what they can drain your energy? Following tips may be useful for you. Happy trying!

a.. Continue to be at home. If you nearly every day is never out of the house, you will not get rays in sufficient amount. This will cause a decrease in the brain hormone, melatonin, namely, that resulted in your lack of energy. From that, take some time to get out of the house every day, of course if the weather allows.

b.. Electronic goods. Television, video, microwave, computer, and can reduce your energy. Why? Because electronic goods may cause pollution / pollution electromagnetic. Reduce the bad effects with this set is the only specific, given the distance of 1 meter from the computer screen, and use the microwave as needed only. Do not put a television in the bedroom, because the effects of pollution will disrupt your sleep quality.

c.. Junk food. You of course know that already consume excessive junk food is not good for health, because the food can make a body tired quickly? It is true! Junk food causes cumulation oxygen-toxic substances in the body if we eat often. Moreover, if conditions in pregnancy. Many reasons for you to choose a more healthy food. Avoid alcoholic beverages, cereals fast food, or the preserved meats. Sauna bath seems useful to clean the body of toxic substances-substances that adhere to the fat body, because pregnant before you are advised to do so.

d.. Fear and stress. Stress and fear during pregnancy is the cause of the occurrence of physical exhaustion. Whatever the cause, you need to clear them immediately to avoid loss of energy during pregnancy and after birth. Make a list of your activities, adjust to the interests, and marked on the activities that have been done. Sit with rileks while close your eyes, take in the breath-in and fade. Make a few minutes each day. Take time with your partner to sit quietly and discuss any personal problems.

e.. Household furniture. What furniture household furniture or your other coated or made of plastic? Substance-the chemical substance inside may cause air pollution and make the body become tired more quickly. Clean air and good air ventilation in the home can reduce the negative effects due to hoarding substance-pollutant substances, and therefore think it is likely to replace the furniture household smelly plastic with natural materials (wood or rattan)

For the young couple's new marriage

Pregnancy is the grace of God the infinite value. We trust given by God to bear and keep being a creation of God that is the most perfect human being. Of course we should not be careless in carrying out this noble task. We must prepare for the birth of the human imut with the good, to trust what the Lord to us we do not use any aliases are treated carelessly.

One of the preparations made during pregnancy is to maintain Feed good nutrition for mothers and infants in the womb, because during pregnancy, the fetus in the body of the mother developing rapidly. This development was influenced by the adequacy of vitamin mother. vitamine less time, growth can also be disrupted.

Before we discuss more about the kinds of kinds of nutrition for pregnant women, we first find out how to know the nutritional status of pregnant women. One of the parameters for the nutritional status of this is to see an increase in body weight during pregnancy. Ideally, in the first 5 months there is a 1 kg increase in maternal body weight per month. In month following month expected increase of 2 kg per month.

Confused? Oke deh, we simpulkan only. During pregnancy, it is expected that this increase in body weight of the mother:

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7 - 11.5 kg for those with a body weight> 65 kg during pregnancy begin.
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12 - 15 kg for those with a body weight 45 - 65 kg during pregnancy start
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12.5 - 18 kg for those with body weight <45 kg during pregnancy start

After knowing the nutrition status of pregnant women, then we now turn to the discussion of the basic nutritional needs of the expectant mother. Of pregnant women need 2485 calories per day, which consists of:

1.
Carbohydrate: carbohydrate is a source of energy / energy (1g carbohydrate = 4 calories of energy), other purposes, namely to maintain the health network and the important nerves in the formation of red blood cells. Requirements: 1292 calories more or less the same as 323 grams of carbohydrate (about 5 plates of rice). Carbohydrate source, among others, rice, noodles, potatoes, bread, etc..9 carbohydrate portions (1 portion = 1 piece of bread or half a cup of cereals) each day.
2.
Protein: Protein is needed as a matter builders to build a network alias body (Feed the missing protein can prevent the growth of embryo). Requirements: 60 grams per day. Source: meat, fish, milk, eggs, know, Tempe, peas and beans. Suggestion: consumption of 3 portions of protein each day (1 portion = 2 protein eggs or 200 grams of chicken meat / fish)
3.
Fat: uses, among others, as the body's energy reserves during the birth mother later (fat is a vitamin-rich energy, 1 gram fat = 9 calories), solvent vitamin a, d, e, k, in addition to that, among other fatty acid omega 3 fatty acid and 6 is also required for the development of the nervous system, the function of vision and brain growth in babies. The main source of fat is the meat, milk, eggs, butter, oil plants, etc.. Suggestion: the consumption of approximately 1 tablespoon each of fat substances meals, to provide energy and increase the development of the fetus brain.
4.
Vitamin and Mineral: Source of vitamins and minerals is vegetables, fruits and milk. 4 portion of vegetable consumption per day (1 portion = half a cup cooked vegetables or 1 cup raw vegetables) and 3 portion of fruit per fruit (1 portion = 1 apple grain size or half a glass of strawberry). Do not forget to complete with a glass of milk.

Function of vitamins and minerals alone are:

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Vitamin A: Helps growth of skin, bones and teeth. It is important for the normal function of vision.
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Vitamin C: Helps the formation of a network body fetus. Important in the process of body metabolism.
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Vitamin D: basic materials and dental bone formation.
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Calcium: Building bones and teeth.
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Iron: Helps the formation of red blood cells the cells.
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Acid Folat: Prevent the occurrence of congenital defects in the spine.

Finally ... hopefully useful ...

Quick Pregnant & Health

Some husband-wife pair who have waited for many years with various businesses to be able to have a child. That is not necessarily a result. What actually causes Infertility? What should be done quickly so that you can baby?
Sustainable (31), a flight stewardess new national successful pregnancy three years after marriage. Other stories came from Danang (45) employees of a private company d. Have been married almost eight years, but the wife never contain. "In fact many ways that we Go. His wife is a doctor and check to be given all the vitamins, "he said.
A tour guide in a travel company in Jakarta, just a Ariyanto, get a new offspring after seven years of marriage. "After that even pregnant wife constantly until born four children," he said with a smile.

These cases according to Dr. Boyke Dian Nugraha, Sp.OG, is a landmark Infertility. Specialists from the womb and obstetrics clinics Pasutri Tebet, South Jakarta, this asserts that the pair for a year after the marriage was not the offspring, if the intimate relationship do regularly without contraception tool, considered the Infertility.
View Dr. Boyke the same opinion with Prof. Dr DR. Wimpie Pangkahila Sp And from the Faculty of Medicine, University of Udayana infertilitas as always dikemukakannya through seksologi rubric. Meanwhile, Prof.. Dr. Arjatmo Tjokronegoro. Sp.And. Ph.D, Faculty of Medicine, University of Indonesia infertilitas defines disability as a husband and wife pair have offspring, after two years of marriage with a regular sexual relationship without any effort to prevent pregnancy.
Difficulties children often get to be the woman as a scapegoat. Wife is not considered fertile, so can not get pregnant quickly. Understanding such as this required a woman to make this therapy-that, while the husband averse review. In fact, both husband and wife have the same opportunities in this cause.
"The success of a pregnancy can not rely only on the part of women. Factors can cause infertilitas comes from the husband, wife, or together, "said Prof. Arjatmo. Recorded in the data, the causes of Infertility 30-40 percent comes from the husband and wife, and 33-48 percent of the men.
Prof. Wimpie, experts Andrology seksologi at once, expressing the many causes of disruption of fertility, both in men and women. Infertility in women, among other conditions caused by a disorder called ovulation. That failure is a loose egg cells or ovary really does not produce mature eggs, cells, making it difficult diovulasi and eggs into the channel.
Other factors that can be called is close tuba falopi that cause swelling in the pelviks, egg cell line infection, and interference in the womb, and mucous neck of the womb called the cyst due to endometriosis.
While the men's, Infertility can occur because of azoospermia or not the production of cell sprema at all. There is also a cell sperm, but that the sperm is too weak and few in number or just below the number (20-200 million per ml). Condition called oligospermia this make no sperm cells are able to swim to reach eggs or die before the eggs penetrate the cells.
In some cases, Infertility can be due to genetic diseases such as abnormal chromosome or cystic fibrosis.
Prof. Arjatmo explained that 20 percent of the actual causes of infertifitas not known. A doctor who is also the author of the actual book The Whole Pregnancy Handbook, Joel Evans, MD, said. "About 60 to 70 percent of diseases related to lifestyle issues. Very reasonable when you change the lifestyle with the help of fertility drugs can increase on the men and women. "
Change Lifestyle
Then Evans said, Infertility can occur due to healthy sexual behavior is not repeated. For example, a husband and wife tend to use a lubricant during sexual touch. Lubricants can affect the condition of sperm cells.
Very often related sexual abuse can also reduce the quality of sperm cells. To produce offspring, sexual be conducted 1-2 times a week at the women in the fertile.
Other risk behaviors that trigger Infertility among other habits of alcohol drinking, smoking, and ngobat (mengonsumsi psychotropic drugs). Diet excessive or anoreksia in women can also cause Infertility. They also wear shorts in the habit or shorts that are too strict.
Stress conditions become terawan experienced women and men. In the women, stress can cause menstrual akhfrnya that does not disrupt the orderly process ovulasi. While the men's, stress affect the production of sperm cells.
All habits can be corrected with lifestyle changes. You may need to avoid the risk factors before, such as the use of lubricants. Instead try to start extrication techniques and stress management.
Until Yoga Massage
In addition to changing lifestyles, some sexual related techniques may also need to change. Dr Boyke suggested that women put a pillow under the buttocks when the have sex with her husband.
"Of course the wife's position at the bottom," he said. After that, the woman immediately to a position such as prostration. This position allows the cement could reach serviks perfectly. He also recommends the couple did not have sex too often. Made at least one a day.
Many methods of treatment that can be overcome for Infertility. You can choose to use drugs fertilizer provided by expert physicians, surgery, techniques bantu pregnancy with donor egg or sperm cell, tube baby technology, or in vitro fertilization, insemination and Intracytoplasmic Sperm Insertion (ICSI).
ICSI is a technique inject a single sperm or planting to egg and embryo cells, and put it in the tuba falopi or uterus. Some methods require that the cost is very expensive because the necessary equipment and technology with the high level of success is relatively low, such as tube baby. Traditionally, there are also techniques that can be used with a cost that is not too expensive. Techniques for improving the fertility of women who cited Alternative Medicine, such as virtual massage, yoga, and Akupuntur can be an alternative. Of all depends on you.
Massage stomach MAYA
There is a massage technique that had dipopulerkan in the United States and Europe by Dr. Rosita Arvigo, naprapattic medical experts. The technique is called Arvigo Techniques of Maya abdominal Massage (ATMAM) This massage focuses on the uterus or womb and is not invasif.
Outside this massage aims to repositioning uterus and stomach organs and other edit errors bone, thereby increasing blood flow, nerve impulse, liquid spleen, and energy flow to these organs.
Don Elijio Panti, healer of the tribe of Maya Shaman in Central America, Dr teachers. Rosita believes that women are central to the uterus. If the uterus is not balanced, so that's going on himself, "said Elijio.
You can do that personally. Here's how the training provided by Chaterine S. Gregory, CMT, massage practitioners certified virtual stomach living in Crestone, Colorado, USA.
• Remove your clothing, with the loose change. Do not forget to dispose of urine first. Berbaringlah and put a pillow under the knee. Rileks and breathing in for a few minutes.
• Place both hands on the pelvis, fold and insert thumb to the fingers in the closing meeting. Although grasped, put your hands in shape while rileks hack.
• scrub hands or grit to the pelvis to the navel while pressing in the hand-in senyaman possible.
• Next, when mengembuskan breath, if you feel uncomfortable or a little sick, do the movement and friction sepelan may not need to reach the navel. Bernapaslah in and slow, and embuskan breath when you press the belly.
• Repeat this movement from the pelvis to the navel at least two minutes. If you feel pain or pressure reducing pain but continue to massage the top and in places along that you feel comfortable and nice.
If you do not feel comfortable after a massage, istirahatlah a while before starting again with a more delicate touch.
Making regular Akupuntur Hapa
Akupuntur needle or pin is one of the techniques of traditional Chinese (Traditional Chinese Medicine-TCM). TCM fertility looked through the lens of energy that keep the patient (chi)
According to Stephanie Gianarelli, Lac Acupuncture owner Northwest Seattle th United States energy imbalance in the organ spleen, lever, and does not cause kidney teraturnya menstruasi. Improve the health of the organs in the organ via a needle prick and a lifestyle change women can return healthy and fertile as a whole.
Journal Fertility and sterility that in Germany April 2002 revealed that the number of pregnancy up to 42.5 per cent increase in women who undergo needle pin in the reproductive organs compared to those who did not (26.3 percent).
Pricker needle, according to Gianarelli have the effect sedatif (opiate) for the nervous system, so that people become quiet and calm stress. When stress increases, reproductive hormones will not work correctly.
So TCM Akupuntur and able to increase fertility because the whole system to balance the body

Facing Pregnancy Preparation

Preparation in general is considering candidates Feed maternal nutrition and the father, the father also include, when the father less to maintain nutritional Feed this also fertility.
The preparation of the other note:
1. Physical readiness
Is the examination for the condition in general and there are not things that can cause interference, either on the mother or Janine. Inspection is the recommended health tests in general (general check-up) and gynecology full examination, including laboratory tests.
A. Perform general check-up conducted adalh measurement and high body weight, blood pressure monitoring and blood examination to determine the infection (toksoplasma, rubella, CMV, hepatitis, and other) factors, and rhesus (RH). Mother is also recommended to the dentist, because if there is infection in the teeth is also a negative result on the fetus.
B. Reproductive Organ examination, the examination starts from the mouth of the womb to the vagina to detect the possible existence of venereal disease, such as the crest of chicken (condyloma acuminata), herpes symplex (causes herpes genital is), vagina Varese's, tumor, infection of the mouth of the womb and the other.
C. Sports regularly helps to pregnancy and a healthy balanced diet foods are highly recommended because if the mother of excess body weight will influence the level of fertility.
2. Mental readiness
This is expected to range constraints or changes do not occur until the mother's pregnancy, so mothers can menjalaninya with a comfortable and enjoyable.
3. Feed nutrition support
Feed adequate nutrition for the mother is very important to conception, pregnancy, childbirth and running well.
A. Consumption folat acid, vitamin B9 is a group that are on the green leaved vegetables, cereal and fruits such as citrus and wine or the mother may consume the supplements with a dose of 400 micrograms per day, known as the mother pregnant mothers require 800 micrograms Feed folat acid. Acid folat important to prevent the occurrence of aberration on the wrapper or neural tube nerve defect (NTD). NTD can cause birth defects and even death.
B. Avoid harmful substances in food, such as substance-preservative substances, taste, coloring or pollutant substances, such as reciprocal, mercury and pesticides that cause disease and the risk of damage to the cell-cell embryo. To reduce pesticide exposure Wash out clean various fruits and vegetables with water that flows before consumption.
C. Avoid the consumption that is not healthy, such as alcohol and cigarettes or food and beverage is not recommended as a soft drink dn coffee. Soft drink containing sugar high risk because it causes diabetes.